Things that You Must Know About Anaerobic Threshold
If you are not so familiar with anaerobic threshold, such is the lactate inflection point and this is also known as lactate threshold. This is the exercise intensity wherein the blood concentration of lactate or lactic acid begins to increase greatly. Such is usually expressed as 75 percent of the highest oxygen intake or 85 percent of the highest heart rate.
The anaerobic threshold is actually the point at which the body would start to have trouble dealing with all of the pressure of the present exercise. This level is quite important to know because this is an intensity in which you can know the different levels of training from. You can be tested via blood test wherein you exercise with increasing intensities until you get exhausted. Every three to five minutes, the blood is being tested to know the acid in the blood. But, many of the individuals don’t actually have the money to be tested in this manner.
Most of the time, you can have an idea of the lactate threshold through performing exercises for several minutes like running, swimming or biking. You then take five percent from the total time and know the lactate threshold for you to have an idea of the training intensities. If you often exercise at the level of anaerobic threshold, then you will not be able to see much progress in the overall fitness as compared to varying the workouts you have and adding the lower aerobic exercises and by combining such with higher intensity workouts.
You must collect a lot of data first so that you can improve the lactate threshold. You would like to try and raise the threshold so that you will be able to exercise longer at greater intensities. If you want to improve the overall races you have in triathlon, then you wish to know more about your anaerobic threshold and search for a plan that will work with the intensities that you got from the testing. You may look at the cycling programs which will provide you a test to know your threshold for power and also heart rate. You can then use the plans to help you become a better cyclist.
To find out if you are getting fitter, then you can retest for anaerobic threshold every six to eight weeks. Thus, you would like to make sure that whatever test you use of is really repeatable. Also, an important thing that you must keep in mind is that when you would go into a day to test and you feel sick, you must postpone the test. If you would pursue the test when you are ill, then you won’t be able to get accurate results.
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